"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep." Dale Carnegie
"I was experiencing severe arrhythmia, (65 to 210 beats per minute) over five minutes while being monitored in a hospital emergency room. The fear I felt listening to the alarm on the EKG machine compelled me to listen to the Now Sound and my breath naturally became longer and deeper. In a few minutes my heart beat was back to normal."
