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Trouble Sleeping? Give Yoga Nidra a Try Part 3

May 25th, 2010 by Michael Shingleton

 "If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep."     Dale Carnegie
 



"...the meditation guy was cool, learning how to breathe has really helped me control my anger... I do hum-sa's whenever I can, it's very relaxing..."

- 15 year old Community Diversion Program Student