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Workplace stress relief is only a breath away.

July 4th, 2010 by Michael Shingleton

 Numerous studies have linked stress to impaired performance in the workplace. Occupational stress affects productivity, absenteeism, accidents, worker turnover and stress-related health problems that all cost companies large amounts of money every year. By identifying major sources of stress in a workplace, management can help to identify changes in the work environment and other interventions that will reduce stress and increase productivity.



"...the meditation guy was cool, learning how to breathe has really helped me control my anger... I do hum-sa's whenever I can, it's very relaxing..."

- 15 year old Community Diversion Program Student