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Workplace stress relief is only a breath away.

July 4th, 2010 by Michael Shingleton

Numerous studies have linked stress to impaired performance in the workplace. Occupational stress affects productivity, absenteeism, accidents, worker turnover and stress-related health problems that all cost companies large amounts of money every year. By identifying major sources of stress in a workplace, management can help to identify changes in the work environment and other interventions that will reduce stress and increase productivity.

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"I have discovered that simply honoring the natural act of breathing is one of the greatest tools available to enjoy a round of golf and learn from the 'golf experience'. Once you begin to understand what a gift the in-breath is, you begin to enjoy the present moment no matter what is going on with your game. Peace and Par, Enjoying Golf in the Now takes the power of the breath to a whole new level. Mastering golf is enjoying golf as a game in the present. This book will show you a fresh path to reach that goal."

- Billy Bondaruk, PGA Professional, 2006 Northern California PGA Teacher of the Year