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Trouble Sleeping? Give Yoga Nidra a Try Part 3

May 25th, 2010 by Michael Shingleton

"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep." Dale Carnegie

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Trouble Sleeping? Give Yoga Nidra a Try Part 1

May 22nd, 2010 by Michael Shingleton

“When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.' “

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"I have discovered that simply honoring the natural act of breathing is one of the greatest tools available to enjoy a round of golf and learn from the 'golf experience'. Once you begin to understand what a gift the in-breath is, you begin to enjoy the present moment no matter what is going on with your game. Peace and Par, Enjoying Golf in the Now takes the power of the breath to a whole new level. Mastering golf is enjoying golf as a game in the present. This book will show you a fresh path to reach that goal."

- Billy Bondaruk, PGA Professional, 2006 Northern California PGA Teacher of the Year